The ideas here are based on the belief that the ‘table’, on which your life is served to you, needs four sound reliable legs – one at each corner.
Sure, a table might stand fairly steady on any three of its legs, but to function perfectly, you really do need all four corners held firmly and in balance with each other.
The names of these four vital ‘legs’ supporting your ‘table of life’ are: exercise, sleep, food and meditation.
Healthy happy in later life is dedicated to passing on ideas suggestions practices and strategies, to keep these four ‘legs’ in balanced harmony.
This will stimulate and encourage all of us, to live healthier, happier and longer lives.
Most people who already know me well, are aware of my ambition – to live to be well over one hundred years old!
Being under seventy at the moment means I am still more than 25% short of my goal – and in absolutely no hurry for its successful achievement!
Some time ago, I discovered that one of the best ways to master a topic, is to learn to teach it to others.
Learning and teaching the secrets to a long, healthy and happy life, is now my life’s purpose and I do hope that you will join me on this fascinating journey.